
Handmade Satsuma-age
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
Handmade Satsuma-age
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
食材
Seafood
- 🍤 50g peeled shrimp
Processed Seafood
- 4 chikuwa (120g)
Dairy
- 75g firm tofu
Vegetables
- 🧅 50g chopped onion
- 3 tbsp chopped green onion
- 15g red ginger
Condiments
- 2 tbsp sake
Starch
- 4 tbsp potato starch
Oil
- 3 tbsp salad oil
步驟
Wrap tofu in kitchen paper, place on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain the water using a sieve.
Chop the onion coarsely.
Cut the chikuwa into 2cm pieces.
Remove the vein from the shrimp if present, wash thoroughly, and pat dry.
In a food processor, blend chikuwa, shrimp, drained tofu, sake, and potato starch until smooth. Add onion, red ginger, and green onion, and blend for about 10 seconds to combine.
Heat salad oil in a frying pan over medium heat. Divide the mixture into 8 portions, shape into ovals, and place in the pan. Cook for about 4 minutes on one side until golden brown, flip and cook for another 3 minutes. Cover and steam-cook over medium-low heat for 3–4 minutes until fully cooked.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
You can substitute shrimp with fish paste for a different flavor.Serve with soy sauce or a dipping sauce for added taste.Add vegetables like lotus root for extra texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。