CookPal AI
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Hanpen and Corn Chicken Nuggets

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 1 piece (100g) hanpen
    • 100g ground chicken
    • 🌽 3 tbsp frozen corn

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp potato starch

  • Cooking Oil

    • 2 tbsp salad oil

  • Condiments

    • 🍅 2 tbsp ketchup

步驟

1

Place the hanpen in a plastic bag and crush it through the bag.

2

Add ground chicken, corn, and seasonings to the bag. Knead through the bag to mix thoroughly. Cut off one corner of the bag.

3

Heat salad oil in a frying pan over medium heat. Squeeze out 1/10 of the mixture from the bag into the pan. Cook until browned, then flip and cook on low heat for 3 minutes until fully cooked.

4

Serve on a plate and add ketchup as a dipping sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh corn if available for a sweeter taste.Hanpen adds a fluffy texture to the nuggets.Perfect for lunchboxes or quick snacks.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。