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Hanpen and Shungiku Sesame Miso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (100g) hanpen
    • 1 bag (200g) shungiku

  • Dressing

    • 🍬 1 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tbsp miso
    • 🌰 1 tbsp ground white sesame

步驟

1

Cut the shungiku into 5cm pieces and place them in a microwave-safe container. Add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool slightly and squeeze out excess water.

2

Cut the hanpen into 1.5cm cubes.

3

In a bowl, mix the dressing ingredients (sugar, soy sauce, miso, and ground sesame). Add the shungiku and mix well. Then, gently fold in the hanpen.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to a day.You can substitute shungiku with spinach if unavailable.Adjust the sweetness and saltiness of the dressing to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。