CookPal AI
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Hanpen and Tomato with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece hanpen
    • 🍅 1 tomato
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 1 tbsp ponzu sauce
    • 1 packet (2.5g) bonito flakes

步驟

1

Cut the tomato into bite-sized pieces. Trim the roots of kaiware sprouts and cut them in half. Dice the hanpen into 1 cm cubes.

2

Line a baking tray with aluminum foil and arrange the hanpen cubes. Toast in a toaster oven for about 4 minutes until golden brown.

3

Combine all ingredients in a bowl and mix well. Serve immediately.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh tomatoes for the best flavor.Toast hanpen evenly for a crispy texture.Serve immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。