
Hanpen and Tuna Salt Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
Hanpen and Tuna Salt Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
食材
Main
- 1 piece hanpen (100g)
- 1 can tuna in water (70g)
Oil
- 1/2 tbsp salad oil
步驟
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add tuna and stir-fry briefly.
3
Add hanpen and cook each side for 1–2 minutes until golden brown.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
This dish is perfect as a quick side or light meal.You can add soy sauce or salt for extra flavor.Pair with a simple salad for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。