CookPal AI
recipe image

Hanpen Chicken Meatball Simmer

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Chicken Meatballs

    • 🍗 150g ground chicken
    • 1 piece (110g) hanpen
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/3 tsp grated ginger
    • 1 tbsp potato starch

  • Other Ingredients

    • 🥦 2/3 head (130g) broccoli
    • 🥕 1/2 carrot (75g)
    • 🍠 1/2 sweet potato (90g)
    • 1 tsp sesame oil

  • Simmering Sauce

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • 💧 300ml water

步驟

1

In a bowl, mix ground chicken, hanpen, sake, salt, grated ginger, and potato starch until well combined.

2

Shape the mixture into small meatballs.

3

Cut broccoli, carrot, and sweet potato into bite-sized pieces.

4

Heat sesame oil in a pot over medium heat and lightly sauté the vegetables.

5

Add water, chicken stock powder, and salt to the pot and bring to a boil.

6

Add the meatballs to the pot and simmer for 10–15 minutes until cooked through.

7

Serve hot and enjoy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can replace hanpen with tofu for a softer texture.Leftovers can be stored in the fridge for up to 2 days.For a richer flavor, add a splash of soy sauce to the simmering sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。