CookPal AI
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Hanpen Piccata

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 piece hanpen
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil for frying

  • Egg Mixture

    • 🥚 1 egg
    • Chopped parsley, as needed
    • 🧀 1 tbsp grated cheese
    • Black pepper, as needed

  • Tomato Sauce

    • 🍅 2 tbsp ketchup
    • 1 tsp olive oil for sauce
    • Salt and pepper, a pinch

步驟

1

Cut the hanpen into 8 pieces and coat both sides with flour. Chop parsley finely.

2

Mix the ingredients for the tomato sauce in a bowl.

3

Combine the egg mixture ingredients in a bowl and dip the hanpen pieces into the mixture.

4

Heat olive oil in a frying pan over medium heat and cook the coated hanpen pieces on both sides.

5

Pour the remaining egg mixture over the hanpen and cook until both sides are browned. Serve on a plate and drizzle with tomato sauce.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh parsley for a vibrant flavor.Hanpen can be substituted with firm tofu for a vegetarian option.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。