
Hanpen Three-Color Dango
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 5 份量
- $8
Hanpen Three-Color Dango
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 5 份量
- $8
食材
Main
- 2 pieces hanpen (200g)
- 150g firm tofu
- 3 tbsp dried sakura shrimp
- 1/2 tbsp aonori (green seaweed powder)
- 1.5 tbsp potato starch
- 2 tsp salad oil
步驟
Finely chop the dried sakura shrimp.
Place hanpen in a plastic bag and mash until smooth. Add tofu and potato starch, then mix thoroughly to form the base mixture.
Divide the base mixture into three portions. Mix one portion with sakura shrimp and another with aonori to create shrimp and seaweed mixtures.
Shape each portion into 15 small balls, creating plain, shrimp, and seaweed dango (5 of each type).
Heat salad oil in a frying pan and cook the dango over medium heat for 2 minutes until lightly browned. Flip and cook for 1 minute, then cover and steam on low heat for 2-3 minutes.
Skewer the dango in the order of seaweed, plain, and shrimp to create colorful sticks. Repeat to make 5 skewers.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 12g碳水化合物
- 5g脂肪
💡 小提示
Use fresh ingredients for better flavor.Adjust the seasoning to your preference.Serve warm for the best taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。