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Hanpen Tsukune (Chicken Patties with Hanpen)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 100g ground chicken
    • 1 piece (100g) hanpen
    • 🧅 1/4 stalk green onion
    • 🧂 a pinch of salt
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Finely chop the green onion.

2

Place the hanpen in a plastic bag and mash it until smooth. Add ground chicken, green onion, and salt, then knead until sticky.

3

Cut the corner of the bag and squeeze out bite-sized portions, shaping them as needed.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side. Flip and cook for about 5 minutes until fully cooked. Add the seasoning ingredients (sake, sugar, soy sauce) and simmer until the sauce thickens.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Hanpen adds a fluffy texture to the patties, making them soft even when cold.Serve with steamed rice or a side of vegetables for a complete meal.You can substitute hanpen with tofu for a different texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。