CookPal AI
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Hanpen Tsukune with Cilantro

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🍗 100g ground chicken

  • Seafood

    • 1 piece (100g) hanpen

  • Vegetables

    • 🌿 20g cilantro, chopped
    • 🧅 30g minced green onion

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Cut the cilantro into 1cm pieces and finely mince the green onion.

2

Tear the hanpen into small pieces and mash it in a bowl until smooth. Add ground chicken, green onion, and seasonings (sake, potato starch, salt, and pepper). Mix until sticky, then fold in the cilantro. Divide into 4 portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook for another 3 minutes until fully cooked.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.You can substitute cilantro with parsley if you prefer a milder taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。