CookPal AI
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Hanpen Tuna Mayo Fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 2 pieces hanpen (200g)
    • 🧅 1/4 onion, minced
    • Salad oil, as needed

  • Tuna Mayo

    • 🐟 1 can tuna in oil (70g)
    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper, a pinch

  • Coating

    • Flour, as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs, as needed

步驟

1

Mince the onion and microwave it at 600W for 1 minute. Let it cool.

2

Cut the hanpen diagonally in half and make a slit in the middle to open it.

3

Mix the tuna mayo ingredients (☆) with the onion in a bowl. Stuff the mixture into the slit of the hanpen.

4

Coat the stuffed hanpen in flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil to 170°C and fry the coated hanpen until golden brown.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a dipping sauce like ketchup or tartar sauce for added flavor.You can prepare the filling ahead of time and refrigerate for convenience.Use panko breadcrumbs for a lighter and crunchier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。