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Hanpen Wrapped in Fried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 1 piece hanpen (100g)

  • Dairy

    • 🧀 2 slices cheese

  • Tofu

    • 2 pieces fried tofu (40g)

  • Condiments

    • 1/2 tbsp soy sauce

  • Oil

    • 1 tbsp salad oil

步驟

1

Cut the hanpen and cheese into quarters.

2

Cut the fried tofu into halves. Roll with chopsticks to open into a pouch and turn inside out.

3

Stuff the tofu pouch with hanpen and place a slice of cheese on each side of the hanpen. Seal the opening with a toothpick. Repeat to make 4 pieces.

4

Heat salad oil in a frying pan over medium heat. Add the stuffed tofu and cook until both sides are golden brown. Add soy sauce and mix well.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve hot for the best texture and flavor.You can substitute hanpen with firm tofu for a different texture.Pair with a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。