CookPal AI
recipe image

Harusame and Hijiki Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Protein

    • 2 slices ham

  • Vegetables

    • 🥒 1/2 cucumber (50g)

  • Seaweed

    • 1 tbsp dried hijiki

  • Noodles

    • 30g harusame noodles

  • Dressing

    • 3 tbsp mayonnaise
    • 1.5 tbsp ground white sesame
    • 🧂 Pinch of salt and pepper

步驟

1

Soak dried hijiki in a bowl of water according to package instructions. Drain well.

2

Slice cucumber diagonally into thin pieces, then julienne.

3

Cut ham into halves and julienne. Trim harusame noodles to bite-sized lengths using kitchen scissors.

4

Boil harusame noodles for 2–3 minutes until soft. Rinse under cold water to cool and drain well.

5

Combine harusame noodles with mayonnaise, ground sesame, and salt and pepper in a bowl. Add hijiki, cucumber, and ham, then mix well.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better flavor and texture.Prepare ahead and store in the fridge for up to 2 days.Adjust seasoning to taste, adding more sesame or mayonnaise if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。