CookPal AI
recipe image

Hashed Beef

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Grain

    • 🍚 1 bowl of cooked rice (150g)

  • Meat

    • 🥩 80g sliced beef

  • Vegetables

    • 🧅 1/4 onion
    • 🍄 1/4 pack shimeji mushrooms

  • Dairy

    • 🧈 10g salted butter
    • 🥛 A dash of fresh cream

  • Canned Goods

    • 🍅 200g canned tomatoes

  • Condiments

    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tsp consomme powder
    • 🍬 1/2 tsp sugar
    • 🧂 A pinch of salt and pepper

  • Thickener

    • 1/2 tsp cornstarch mixed with water

  • Herbs

    • 🌿 A dash of parsley

步驟

1

Place onion and butter in a microwave-safe bowl and heat at 500W for 2 minutes.

2

Add canned tomatoes, ketchup, Worcestershire sauce, consomme, and sugar to the bowl and mix well.

3

Top with shimeji mushrooms and sliced beef, cover loosely with plastic wrap, and microwave at 500W for 4 minutes.

4

After microwaving, stir lightly, add cornstarch mixture, and microwave uncovered for 1 minute.

5

Season with salt and pepper, pour over cooked rice, and garnish with fresh cream and parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Adjust the seasoning to your taste preference.Microwave-safe bowls are essential for this recipe.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。