CookPal AI
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Hayato Squash Chinese Simmered Minced Pork

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g minced pork

  • Vegetables

    • 300g hayato squash, peeled and sliced
    • 4 slices ginger
    • Chopped green onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 150cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp chicken stock powder

  • Thickener

    • 1/2 tbsp cornstarch
    • 1/2 tbsp water

步驟

1

Peel the hayato squash, cut in half, remove seeds, and slice into bite-sized pieces. Soak in water for 5 minutes and drain. Slice the ginger into thin strips.

2

Heat salad oil in a pot over medium heat. Add minced pork and stir-fry until the color changes. Add hayato squash and ginger, and stir-fry until coated with oil.

3

Add the seasoning ingredients (water, sake, mirin, soy sauce, chicken stock powder) and mix. Bring to a boil, cover, and simmer on low heat for 15 minutes until the squash softens.

4

Turn off the heat, add the cornstarch slurry (cornstarch and water), and mix. Heat over medium heat until thickened.

5

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

320

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Hayato squash is a versatile vegetable that absorbs flavors well.Adjust seasoning to taste, especially soy sauce and mirin.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。