CookPal AI
recipe image

Healthy Diet Bread (No Butter, No Flour)

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 🍎 1 apple
    • 🥕 150g carrot
    • 🌰 150g walnuts
    • 🧂 50g sugar

步驟

1

Prepare the ingredients: 4 eggs, 1 apple, 150g carrot, 150g walnuts, and 50g sugar.

2

Cut the apple and carrot into smaller pieces to make blending easier.

3

Place the chopped apple, carrot, and walnuts into a blender.

4

Add 4 eggs and 50g sugar into the blender.

5

Blend all the ingredients until smooth to create the batter.

6

Pour the batter into a bread mold or any available baking mold.

7

Bake in a preheated oven at 180°C (356°F) for 1 hour and 20 minutes.

8

Test the bread by inserting a skewer; it should come out clean when done.

9

Carefully remove the bread from the mold and let it cool before serving.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh walnuts for a richer flavor.You can substitute sugar with honey or a sugar-free alternative.Serve with a side of fresh fruit or yogurt for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。