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Healthy Diet-Friendly King Oyster Mushroom Rice Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍄 2 king oyster mushrooms
    • 🥕 1/3 carrot
    • 🧅 1/2 onion
    • 1/2 bell pepper
    • A small amount of glass noodles
    • 🍚 1 bowl of cooked rice
    • A small amount of olive oil

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1/2 tbsp oyster sauce
    • 1 tsp soy sauce
    • 1/2 tbsp cornstarch
    • A small amount of ground pepper
    • 💧 50 ml water

步驟

1

Slice king oyster mushrooms and vegetables into bite-sized pieces.

2

Heat a pan with olive oil and stir-fry the carrot first, then add onion and bell pepper.

3

Add king oyster mushrooms, minced garlic, oyster sauce, and pepper to the pan and stir-fry together.

4

Add soy sauce and pepper, then stir-fry until well combined. Add glass noodles and water.

5

Mix cornstarch with water and pour into the pan once boiling. Stir until the sauce thickens.

6

Prepare a bowl of warm rice and pour the mushroom and vegetable mixture over it.

營養成分

每份

🔥

350

卡路里

  • 8g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

King oyster mushrooms are rich in dietary fiber and low in calories, making them ideal for weight management.Glass noodles can be substituted with other types of noodles for variety.Adding a splash of sesame oil at the end can enhance the aroma and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。