CookPal AI
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Healthy Oyster Mushroom Rice Bowl

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5.5

食材

  • Main Ingredients

    • 🍄 1/2 pack oyster mushrooms
    • 🧅 1/2 onion, sliced
    • 🥕 A small amount of carrot, sliced
    • 🧅 1/2 stalk green onion, chopped
    • 1 green chili, chopped
    • 1 tbsp cornstarch mixed with 2 tbsp water
  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1/2 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp fermented soybean paste
    • 1/2 tbsp mirin
    • A pinch of black pepper
    • A small amount of oyster sauce

步驟

1

Prepare the main ingredients: slice the onion and carrot, chop the green onion and green chili, and tear the oyster mushrooms into bite-sized pieces.

2

Mix 1 tbsp cornstarch with 2 tbsp water to create cornstarch slurry. Stir well before using.

3

Combine all sauce ingredients in a bowl to make the sauce.

4

Heat oil in a pan over low heat and sauté the green onion to create green onion oil.

5

Add the prepared vegetables (onion, carrot, green chili, and oyster mushrooms) to the pan and stir-fry until softened.

6

Pour the sauce over the vegetables and stir-fry briefly.

7

Add a small amount of water to the pan and simmer the mixture.

8

Add the cornstarch slurry to the pan and stir until the sauce thickens.

9

Simmer the sauce until the flavors meld together.

10

Prepare a bowl of rice for serving.

11

Spoon the oyster mushroom sauce over the rice and serve.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh oyster mushrooms for the best flavor and texture.Adjust the spice level by adding more or fewer green chilies.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。