CookPal AI
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Heart-shaped Crab Stick Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 🦀 5 crab sticks
    • 🥚 3 eggs
    • 🥛 1 tbsp milk
    • 🧂 1 pinch salt
    • 1 dash pepper
    • 🍅 ketchup to taste

  • Optional Ingredients

    • 🥬 spinach as desired
    • 🥓 bacon as desired

步驟

1

Align the ends of the crab sticks to form a heart shape and secure them with a toothpick.

2

Whisk eggs, milk, salt, and pepper together until smooth.

3

Heat a frying pan with cooking oil and place the crab sticks on it. Pour the egg mixture into the center while holding the crab sticks to prevent leakage.

4

Cover the pan and cook on very low heat for 15 minutes, then flip and cook for another 3–4 minutes.

5

Serve with sautéed spinach or bacon for added flavor.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh crab sticks for better flavor and texture.Adjust the seasoning to suit your taste preferences.Serve with colorful side dishes to make the meal visually appealing for kids.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。