
Heart-Shaped Crab Stick Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Heart-Shaped Crab Stick Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🥚 2 eggs
- 🥒 A small amount of zucchini, julienned
- 🥕 A small amount of carrot, julienned
- 🧅 A small amount of onion, julienned
- 5 crab sticks
- A small amount of cooking oil
步驟
Julienne the zucchini, carrot, and onion into thin strips.
Beat 2 eggs and mix them with the julienned vegetables. Remove the egg whites' chalaza for smoother mixing.
Cut the crab sticks in half lengthwise. If preferred, cut them into thirds for thinner pieces.
Shape the crab sticks into heart shapes and secure them with toothpicks.
Heat a frying pan, add a small amount of oil, and place the heart-shaped crab sticks onto the pan.
Carefully pour the egg and vegetable mixture into the heart-shaped crab sticks. Pour in small amounts to avoid overflowing.
Flip the pancakes and cook until both sides are golden brown.
Place the cooked pancakes on a paper towel to drain excess oil.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 5g碳水化合物
- 8g脂肪
💡 小提示
Use fresh vegetables for better flavor and texture.Adjust the vegetable-to-egg ratio based on personal preference.Serve with a dipping sauce like soy sauce or ketchup for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。