
Heart-shaped Crab Stick Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
Heart-shaped Crab Stick Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
食材
Main Ingredients
- 5 crab sticks
- 🥚 2 eggs
- 🧅 A small amount of chopped green onion
- 🥕 A small amount of chopped carrot
- 🧂 A pinch of salt
步驟
Cut the crab sticks lengthwise into three strips. Avoid using flaky crab sticks as they won't hold the heart shape.
Bend the crab sticks into heart shapes and secure them with toothpicks.
Arrange the crab sticks neatly into heart shapes.
Prepare the egg mixture by cracking two eggs and mixing them with chopped green onion, carrot, and a pinch of salt.
Heat a pan with oil on medium heat, then reduce to low heat and place the heart-shaped crab sticks on the pan.
Spoon the egg mixture into the heart-shaped crab sticks. Add the egg mixture gradually to prevent it from spilling out.
Once the top of the egg mixture sets slightly, flip the crab sticks and cook briefly on the other side.
Remove the toothpicks and trim any excess egg once cooled.
營養成分
每份🔥
120
卡路里
- 10g蛋白質
- 5g碳水化合物
- 6g脂肪
💡 小提示
Use inexpensive crab sticks for better shaping.Ensure the pan is hot enough to prevent the egg mixture from leaking.Let the pancakes cool before removing toothpicks for easier handling.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。