CookPal AI
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Heart-shaped Tofu Hamburg with Carrot Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 100 Min
  • 1 份量
  • $5

食材

  • Main

    • 40g ground meat
    • 🧅 50g minced onion, boiled or microwaved for 2 minutes
    • 100g silken tofu
    • 2 tbsp potato starch

  • Sauce

    • 🥕 80g grated carrot
    • 50ml broth or consomme soup
    • 2 tsp potato starch + 1 tbsp water

步驟

1

Mix ground meat, minced onion, silken tofu, and potato starch in a bowl until well combined.

2

Shape the mixture into heart-shaped patties and cook them in a pan over medium heat until both sides are browned.

3

Prepare the carrot sauce by microwaving grated carrot and broth for 2 minutes, then stir in the water-starch mixture to thicken.

4

Pour the carrot sauce over the cooked patties and serve warm.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use a heart-shaped mold for a perfect presentation.This dish is suitable for toddlers but introduce it in small portions initially.You can substitute broth with white water or consomme soup for a milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。