CookPal AI
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Hearty Bean Sprout and Mackerel Curry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $12

食材

  • Fish

    • 1 can miso-flavored canned mackerel

  • Vegetables

    • 2 bags bean sprouts
    • 🧄 1 clove garlic, minced

  • Liquid

    • 400 ml water
    • 1 tbsp concentrated men tsuyu

  • Seasoning

    • 4 cubes curry roux

  • Oil

    • 1 tbsp salad oil

  • Staple

    • 🍚 4 bowls cooked white rice (800g)
    • 🥚 4 egg yolks

步驟

1

Chop the bean sprouts roughly and mince the garlic.

2

Heat salad oil and garlic in a frying pan over medium heat until fragrant, then add bean sprouts and stir-fry.

3

Add water and the miso-flavored canned saba (including the liquid) to the pan. Break the saba into large chunks. Once boiling, add curry roux and men tsuyu.

4

Serve the curry over bowls of white rice and top with egg yolks.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Adjust the amount of men tsuyu based on your preferred saltiness.For a spicier version, add chili powder or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。