CookPal AI
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Hechima Vegetable Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 piece hechima (sponge gourd)
    • 1/2 yellow bell pepper
    • 🍅 3 cherry tomatoes

  • Protein

    • 🌭 2 sausages

  • Liquids

    • 💧 500cc water

  • Seasoning

    • 1 tsp consomme
    • 🧂 Salt and pepper to taste

步驟

1

Peel the hechima, cut it lengthwise into quarters, and slice thinly.

2

Cut the yellow bell pepper into quarters and slice thinly.

3

Halve the cherry tomatoes and cut the sausages into bite-sized pieces.

4

Add water to a pot and bring to a boil. Add hechima, yellow bell pepper, cherry tomatoes, sausages, consomme, and salt and pepper. Simmer on medium heat for 3 minutes.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

You can substitute hechima with zucchini if unavailable.For a spicier version, add a pinch of chili flakes.Serve with crusty bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。