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Herb Breadcrumb Baked Pacific Saury with Potato Galette

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 220g Pacific saury fillets
    • 1 tbsp olive oil

  • Herb Breadcrumb

    • 🍞 1 cup breadcrumbs
    • 🧈 30g melted salted butter
    • 🧂 1 tsp herb salt

  • Potato Galette

    • 🥔 150g shredded potato
    • 🧀 1 tbsp grated cheese
    • 🌾 1 tbsp all-purpose flour
    • 🧂 Pinch of salt and pepper

  • Garnish

    • 🌿 Chopped parsley to taste

步驟

1

Shred the potato and soak in water to remove excess starch, then drain.

2

Mix the herb breadcrumb ingredients (breadcrumbs, butter, herb salt) in a bowl.

3

Grease a baking tray with oil, line with aluminum foil, and place the Pacific saury fillets. Stuff and top the fillets with herb breadcrumbs. Cover with foil and bake in a toaster oven for 14 minutes until cooked through.

4

Mix the potato galette ingredients (potato, cheese, flour, salt, pepper) in a bowl.

5

Heat olive oil in a frying pan over medium heat. Add the potato mixture and cook until both sides are golden brown.

6

Plate the baked Pacific saury and potato galette, then garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh Pacific saury for optimal flavor.Adjust herb salt to taste if you prefer a milder seasoning.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。