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Herb Cheese Pork Cutlet with Tomato Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pork

    • 200g pork tenderloin block
    • 3 sprigs parsley, minced
    • 50g breadcrumbs
    • 2 tbsp grated parmesan cheese
    • Flour as needed
    • 🥚 1 egg, beaten
    • 🧂 Salt and pepper to taste
    • Vegetable oil as needed

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 🧂 1/3 tsp salt
    • 🧂 Pepper to taste
    • 1 tbsp olive oil
    • 1/2 tbsp Worcestershire sauce
    • 1 tbsp ketchup

步驟

1

Mince the parsley and mix it with breadcrumbs and grated parmesan cheese in a tray.

2

Combine all tomato sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Slice the pork tenderloin into 1cm thick pieces, season with salt and pepper, coat with flour, dip in beaten egg, and cover with the breadcrumb mixture.

4

Heat vegetable oil in a pan to 170°C, fry the pork pieces until golden brown and bubbles reduce, then remove.

5

Serve the herb cheese pork cutlets on a plate and drizzle with the tomato sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Ensure the oil is at the correct temperature to achieve a crispy texture.Prepare the tomato sauce in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。