Herb Crumb Baked Ground Meat and Eggplant

Name: Herb Crumb Baked Ground Meat and Eggplant
Total time: 20 min
Yield: 2 份量
Ingredients: 200g ground meat; 🍆 2 medium eggplants (160g); 🧂 Pinch of salt and pepper; 3 tbsp breadcrumbs; 🥛 3 tbsp milk; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🧄 1/2 tsp grated garlic; 2 tbsp breadcrumbs; 🧀 2 tbsp grated cheese; 4 sprigs chopped parsley; 1 tbsp olive oil

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

Herb Crumb Baked Ground Meat and Eggplant

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Main
- 200g ground meat
- 🍆 2 medium eggplants (160g)
- 🧂 Pinch of salt and pepper
Meat Mixture
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧄 1/2 tsp grated garlic
Herb Crumb Topping
- 2 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 4 sprigs chopped parsley
- 1 tbsp olive oil

步驟

Slice the eggplants into 5mm thick rounds after removing the stems.

In a bowl, soak breadcrumbs in milk. Add ground meat and the remaining meat mixture ingredients, mixing until sticky.

In another bowl, combine the herb crumb topping ingredients.

Layer 1/4 of the eggplant slices in a heatproof dish, spread 1/3 of the meat mixture on top. Repeat for 3 layers, finishing with the remaining eggplant slices. Sprinkle with salt and pepper.

Cover loosely with plastic wrap and microwave at 600W for about 10 minutes until cooked through. Top with herb crumb mixture and bake in a toaster oven for 5–6 minutes until golden brown.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Ensure the eggplants are evenly sliced for consistent cooking.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。