CookPal AI
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Herb Crusted Grilled Sardines

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 4 whole sardines (80g)

  • Herb Crust

    • 🍞 3 tbsp breadcrumbs
    • 1/2 tsp dried oregano
    • 2 tbsp olive oil
    • 🧄 1/3 tsp grated garlic

步驟

1

Mix breadcrumbs, oregano, olive oil, and grated garlic in a bowl to create the herb crust.

2

Line a baking tray with aluminum foil, place the sardines on it, and cover them with the herb crust mixture.

3

Cover the sardines with another piece of aluminum foil and bake in a toaster oven for about 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad or crusty bread for a complete meal.Pair with a glass of white wine for an enhanced dining experience.If using a conventional oven, preheat to 375°F (190°C) and bake for the same duration.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。