CookPal AI
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Herb Crusted Horse Mackerel

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 filleted horse mackers (140g)
    • 🍄 1 king oyster mushroom (40g)
    • 🥒 1/2 zucchini (85g)
    • 2 tbsp olive oil
    • 🍋 Lemon wedges, as needed

  • Herb Crust

    • 🧄 1 clove garlic, minced
    • 🌿 5g parsley, minced
    • 🍞 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated Parmesan cheese
    • 🧂 1/3 tsp salt
    • Pepper, as needed

步驟

1

Slice the king oyster mushroom thinly lengthwise. Cut the zucchini into 5mm thick rounds. Mince garlic and parsley. Remove small bones from the horse mackerel fillets.

2

Mix all the herb crust ingredients (garlic, parsley, breadcrumbs, Parmesan cheese, salt, and pepper) in a bowl.

3

Arrange the horse mackerel, king oyster mushroom, and zucchini alternately in a heatproof dish. Sprinkle the herb crust mixture evenly over the top and drizzle with olive oil.

4

Bake in a toaster oven for 3 minutes until golden brown. Cover with aluminum foil and bake for another 7 minutes until cooked through. Serve with lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Adjust the amount of garlic and pepper to suit your taste preferences.Serve with a side salad or roasted vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。