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Herb-Crusted Yellowtail with Tomato Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 slices yellowtail
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough olive oil for drizzling

  • Herb Breadcrumbs

    • 🧄 1/2 clove minced garlic
    • 4 tbsp breadcrumbs
    • 1 tbsp dried parsley
    • 1 tbsp grated cheese

  • Tomato Sauce

    • 🍅 1 diced tomato
    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Season the yellowtail slices with salt and pepper. Mince the garlic.

2

Mix the herb breadcrumb ingredients (garlic, breadcrumbs, parsley, cheese) in a bowl.

3

Coat the yellowtail slices in flour, then beaten egg, and finally the herb breadcrumb mixture. Place on a foil-lined baking tray and drizzle with olive oil.

4

Cover with foil and bake in a toaster oven for 10 minutes until golden brown.

5

Dice the tomato into small pieces. Mix the tomato sauce ingredients (tomato, olive oil, salt, pepper) in a microwave-safe container, cover loosely, and microwave at 600W for 1 minute.

6

Plate the baked yellowtail and top with the tomato sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh fish for better flavor and texture.Pair with a side of steamed vegetables or crusty bread for a complete meal.Ensure the toaster oven is clean to prevent smoke during baking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。