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Herb Grilled Pork Tenderloin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $15

食材

  • Meat

    • 400g pork tenderloin block

  • Seasoning

    • 🧂 1 tsp salt
    • 50cc white wine
    • 🧈 30g salted butter

  • ☆ Seasoning

    • 2 tbsp olive oil
    • 2 tbsp basil paste
    • 🧂 1/2 tsp salt

步驟

1

Trim off any white sinews or fat from the pork tenderloin.

2

Rub salt all over the pork and let it rest for 30–40 minutes. Pat dry with kitchen paper.

3

Mix the ☆ ingredients in a bowl and coat the pork thoroughly.

4

Place the pork on a baking tray lined with parchment paper and bake in a preheated oven at 100°C for 50–60 minutes. Wrap in aluminum foil and let it rest for 30–40 minutes.

5

In a pan, combine butter, white wine, and the juices from the baked pork. Bring to a boil, then simmer on low heat until the sauce thickens.

6

Slice the pork into 5mm thick pieces, plate, and pour the sauce over.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh basil paste for a more vibrant flavor.Pair with a glass of white wine for a complete dining experience.Serve with roasted vegetables or mashed potatoes for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。