CookPal AI
recipe image

Herb Meatballs and Bean Soup

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 1/3 celery stalk, sliced

  • Beans

    • 100g mixed beans

  • Oil

    • 2 tbsp olive oil

  • Herbs and Spices

    • 3 tbsp chopped parsley
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquid

    • 💧 1 tbsp water

步驟

1

Mince the onion, dice the tomato, and slice the celery after removing its strings.

2

Mix ground meat, minced onion, parsley, garlic, salt, and pepper in a bowl until sticky. Divide into 8 portions and shape into balls.

3

Heat olive oil in a pot and cook the meatballs for 4–5 minutes until browned on the surface.

4

Add diced tomato, sliced celery, and bay leaf to the pot. Stir and cover to simmer on low heat for 10 minutes. Add mixed beans and cook for another 2–3 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with crusty bread for a complete meal.Use fresh herbs for a more aromatic flavor.You can substitute mixed beans with chickpeas or lentils.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。