CookPal AI
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Herb Salad Chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Seasoning

    • 1 tbsp white wine
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp herb salt
    • 1/2 tsp dried basil
    • 1 tbsp olive oil

步驟

1

Pierce the chicken breast with a fork in several places.

2

Place the chicken in a storage bag, add all seasoning ingredients, and massage. Refrigerate for 30 minutes.

3

Transfer the chicken to a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes. Leave covered until cooled to finish cooking with residual heat.

營養成分

每份

🔥

180

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve with fresh vegetables for a complete salad.Use different herbs like thyme or rosemary for variation.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。