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Herbed Pork Spare Ribs and Beans Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Meat

    • 6 pork spare ribs (360g)

  • Beans

    • 100g mixed beans

  • Vegetables

    • 🧅 1/2 onion, cut into wedges
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Herbs and Liquids

    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 100cc white wine
    • 100cc water
    • 1/2 tsp thyme
    • 1 bay leaf

步驟

1

Slice the garlic and remove its core. Cut the onion into wedges.

2

Season the pork ribs with salt and pepper on both sides.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add the pork ribs and cook over medium heat, flipping until browned on both sides.

4

Add the onion and stir until coated with oil. Then add mixed beans and all ★ ingredients. Cover and simmer over low heat for 20 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh herbs for a more aromatic flavor.Pair with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。