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Hijiki and Boiled Pork Mustard Salad

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Meat

    • 🐖 100g thinly sliced pork

  • Seaweed

    • 20g hijiki seaweed

  • Vegetables

    • 1/2 bag mizuna greens

  • Dressing

    • 1/2 tbsp mustard
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1 tbsp salad oil

步驟

1

Soak hijiki seaweed in a bowl of water to rehydrate, then drain. Cut mizuna greens into bite-sized pieces.

2

Boil water in a pot, cook thinly sliced pork until its color changes, then drain and set aside. Prepare the dressing by mixing mustard, vinegar, soy sauce, sugar, and salad oil in a bowl.

3

Combine hijiki, pork, and mizuna greens in the bowl with the dressing. Mix well and serve.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This salad is perfect for a light meal or as a side dish.You can substitute mizuna with spinach or arugula for a different flavor.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。