CookPal AI
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Hijiki and Carrot Shindama Roll

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🍗 100g ground chicken

  • Vegetables

    • 🥕 1/4 carrot, minced
    • 🧅 2 green onions, chopped

  • Seaweed

    • 1 tsp hijiki, soaked and drained

  • Other

    • 1 sheet fried tofu skin

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/4 tsp grated ginger
    • 1 tsp soy sauce
    • 💧 3 tbsp water
    • 1/4 tsp dashi powder

步驟

1

Wash hijiki and soak it in water until softened, then drain.

2

Press the oil out of the fried tofu skin using paper towels, cut it open to form a sheet, and finely chop the trimmed edges.

3

Mince the carrot and chop the green onions into small pieces.

4

In a bowl, mix ground chicken, hijiki, chopped tofu skin, minced carrot, green onions, and seasonings (sake, salt, ginger) until sticky.

5

Spread the meat mixture evenly over the tofu skin, leaving 1.5cm at the edge, roll tightly, and wrap in plastic wrap twice. Poke holes with a toothpick.

6

Place the roll seam-side down on a microwave-safe plate and heat at 600W for 3 minutes. Let cool slightly before unwrapping and slicing.

7

Mix the sauce ingredients (water, soy sauce, dashi powder) in a microwave-safe container, cover loosely, and heat at 600W for 2 minutes. Pour over the sliced rolls.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use paprika instead of carrots for a colorful variation.Ensure the tofu skin is pressed well to remove excess oil.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。