Hijiki and Cheese Japanese-style Marinated Salad

Name: Hijiki and Cheese Japanese-style Marinated Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 10g dried hijiki; 🥕 1/2 carrot, julienned; 🌱 50g frozen edamame, shelled; 🧀 5 slices processed cheese, diced; 2 tbsp soy sauce; 🍬 1/2 tbsp sugar; 1/2 tsp dashi powder; 1 tbsp sesame oil; 1 tbsp vinegar

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Hijiki and Cheese Japanese-style Marinated Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Seaweed
- 10g dried hijiki
Vegetables
- 🥕 1/2 carrot, julienned
- 🌱 50g frozen edamame, shelled
Cheese / Dairy
- 🧀 5 slices processed cheese, diced
Seasonings
- 2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 1/2 tsp dashi powder
- 1 tbsp sesame oil
- 1 tbsp vinegar

步驟

Rehydrate the dried hijiki in water and drain. Dice the processed cheese into 1cm cubes, julienne the carrot, and shell the thawed edamame.

Boil water in a pot, add the hijiki, and cook for 2–3 minutes. Drain the hijiki and mix it in a bowl with the prepared ingredients and the seasonings.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
12g
碳水化合物
8g
脂肪

💡 小提示

This dish is rich in iron and calcium, making it a healthy side option.You can substitute processed cheese with your preferred type of cheese for a different flavor.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。