Hijiki and Clam Simmered Dish

Name: Hijiki and Clam Simmered Dish
Total time: 15 min
Yield: 2 份量
Ingredients: 2 tbsp dried hijiki; 130g canned clams in water; 🥕 1/4 carrot, julienned; 1 tsp sesame oil; 💧 100cc water; 1 tbsp mirin; 🧂 1/2 tbsp sugar; 1 tbsp soy sauce

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5.5

Hijiki and Clam Simmered Dish

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5.5

食材

Seaweed
- 2 tbsp dried hijiki
Seafood
- 130g canned clams in water
Vegetables
- 🥕 1/4 carrot, julienned
Oil
- 1 tsp sesame oil
Broth
- 💧 100cc water
- 1 tbsp mirin
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce

步驟

Rehydrate the dried hijiki in plenty of water and drain. Julienne the carrot.

Heat sesame oil in a frying pan over medium heat. Add hijiki and carrot, and stir-fry for about 3 minutes.

Add canned clams and the broth ingredients (water, mirin, sugar, soy sauce). Bring to a boil, then simmer over medium heat for 3–4 minutes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute canned clams with fresh clams for a more robust flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。