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Hijiki and Fried Tofu Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Vegetables

    • 🥕 1/3 carrot, julienned
    • 10g dried hijiki

  • Protein

    • 1/2 sheet fried tofu (20g), sliced

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tsp Japanese dashi powder

  • Water

    • 💧 Water to 2-cup rice cooker line

步驟

1

Julienne the carrot. Wipe excess oil from fried tofu with a paper towel, cut it in half along the short edge, then slice thinly along the long edge.

2

Add the soaked rice, seasonings (sake, mirin, soy sauce, dashi powder), and water to the rice cooker up to the 2-cup line. Mix well and flatten the rice. Spread hijiki, fried tofu, and carrot evenly on top.

3

Cook the rice as usual. Once done, gently mix the rice and toppings together and serve in bowls.

營養成分

每份

🔥

350

卡路里

  • 8g
    蛋白質
  • 65g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 2 days.Use fresh hijiki if available for a richer flavor.Pair with miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。