Hijiki and Fried Tofu Mixed Rice

Name: Hijiki and Fried Tofu Mixed Rice
Total time: 60 min
Yield: 2 份量
Ingredients: 🍚 1 cup soaked rice; 🥕 30g julienned carrot; 5g dried hijiki; 10g thinly sliced fried tofu; 💧 Water as needed; 1/2 tbsp sake; 1 tbsp mirin; 1 tbsp soy sauce; 1/2 tsp dashi powder

成本 $5, 保存 $10

來源: Recommended by CookPal

60 Min
2 份量
$5

Hijiki and Fried Tofu Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

60 Min
2 份量
$5

食材

Grains
- 🍚 1 cup soaked rice
Vegetables
- 🥕 30g julienned carrot
- 5g dried hijiki
Protein
- 10g thinly sliced fried tofu
Liquids
- 💧 Water as needed
Seasonings
- 1/2 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1/2 tsp dashi powder

步驟

Julienne the carrot and wipe excess oil from fried tofu with a paper towel, then slice thinly.

Add soaked rice, seasonings (☆), and water to the rice cooker up to the 1-cup line. Mix well and flatten the rice.

Place hijiki, fried tofu, and carrot on top of the rice. Cook using the regular rice setting.

營養成分

每份

🔥

250

卡路里

6g
蛋白質
45g
碳水化合物
2g
脂肪

💡 小提示

You can substitute hijiki with other dried seaweed like wakame.Leftovers can be stored in the fridge for up to 2 days.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。