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Hijiki and Lotus Root Mentaiko Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 lotus root (120g)
    • 🥕 1/3 carrot (50g)
    • 🌱 100g frozen edamame

  • Seaweed

    • 5g dried hijiki

  • Sauce

    • 1 mentaiko (50g)
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt
    • 1 tsp white sesame seeds

步驟

1

Peel and slice the lotus root into thin rounds. Soak in water to remove excess starch.

2

Peel and julienne the carrot. Boil the carrot and lotus root together for 2–3 minutes until tender but still crisp.

3

Boil the frozen edamame for 2–3 minutes, then drain and remove the beans from their pods.

4

Rehydrate the dried hijiki in water for 10 minutes, then drain well.

5

Prepare the mentaiko mayonnaise by mixing mentaiko, mayonnaise, salt, and sesame seeds in a bowl.

6

Combine the boiled vegetables, edamame, hijiki, and mentaiko mayonnaise in a large bowl. Mix well to coat evenly.

7

Serve the salad chilled or at room temperature as a side dish or appetizer.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh lotus root for better texture and flavor.You can substitute mentaiko with cod roe or omit for a vegetarian version.Prepare the salad ahead of time and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。