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Hijiki and Soybean Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Beans

    • 80g steamed soybeans

  • Vegetables

    • 15g dried hijiki
    • 🥕 30g julienned carrot
    • 80g sliced konjac

  • Protein

    • 10g sliced fried tofu

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water

步驟

1

Soak hijiki in plenty of water until rehydrated, then drain. Julienne the carrot. Slice konjac into 5mm thick pieces and further into 5mm wide strips. Boil konjac for 3 minutes to remove bitterness, then drain.

2

Pour hot water over fried tofu to remove excess oil, then drain. Once cooled, cut into 8mm wide strips.

3

Heat salad oil in a frying pan over medium heat. Stir-fry hijiki, carrot, and konjac. Add soybeans, fried tofu, and seasoning ingredients. Bring to a boil, cover, and simmer on low heat for 3 minutes. Remove the lid and cook over medium heat until the liquid reduces.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is perfect for meal prep as it stores well in the fridge.Use fresh ingredients for better flavor and texture.Adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。