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Hijiki and Tuna Sesame Mayo Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 10g dried hijiki
    • 🍄 1 piece (4g) dried shiitake mushroom
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tsp soy sauce
    • 3 tbsp shiitake soaking liquid

  • Sesame Mayo Mix

    • 🥚 3 tbsp mayonnaise
    • 🌰 1 tbsp ground white sesame

步驟

1

Soak the dried shiitake in warm water for 15 minutes. Squeeze lightly to remove excess water and reserve 3 tbsp of the soaking liquid. Slice the cap and stem thinly.

2

Rehydrate the hijiki in water according to package instructions. Drain thoroughly.

3

Heat salad oil in a pan over medium heat. Add shiitake, hijiki, and tuna. Stir-fry for 2 minutes. Add the seasonings (sake, mirin, sugar, soy sauce, and shiitake broth), mix well, and bring to a boil. Cover and simmer on low heat for 5 minutes. Remove the lid and cook over medium heat until the liquid evaporates. Transfer to a bowl and let cool.

4

Mix the cooled ingredients with mayonnaise and ground sesame in a bowl.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 3 days.Serve as a side dish or pair with rice for a complete meal.You can substitute hijiki with other seaweed varieties if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。