CookPal AI
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Hijiki and Vegetable Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 20g dried hijiki

  • Vegetables

    • 🥬 1/4 head cabbage, shredded
    • 🥕 1/2 carrot, julienned

  • Seasonings

    • 1 tsp Japanese dashi powder
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🍬 1 tsp sugar
    • 🌰 1 tbsp white sesame seeds
    • 🧂 Pinch of salt and pepper
    • Pinch of chili powder

步驟

1

Shred the cabbage and julienne the carrot.

2

Rehydrate the dried hijiki in water and drain well.

3

Boil water in a pot, add the cabbage, carrot, and hijiki, and blanch for about 30 seconds. Drain well.

4

In a bowl, mix all the seasonings (dashi powder, soy sauce, sesame oil, sugar, sesame seeds, salt, pepper, and chili powder).

5

Combine the blanched vegetables and hijiki with the seasoning mixture and toss well.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

You can substitute hijiki with other types of seaweed if unavailable.This dish can be prepared in advance and stored in the fridge for up to 2 days.For a spicier kick, add more chili powder or use fresh chili slices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。