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Hijiki Hanpen Easy Oyaki-style

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Dough

    • 150g pancake mix
    • 💧 60cc water

  • Filling

    • 200g hanpen (2 pieces)
    • 1 tbsp dried hijiki
    • 🐟 70g canned tuna in oil
    • 🌽 3 tbsp canned corn
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 🌰 2 tbsp white sesame seeds

  • Cooking

    • 1 tbsp salad oil

步驟

1

Soak dried hijiki in a bowl with plenty of water until rehydrated, then drain thoroughly.

2

Place hanpen in a plastic bag, tear it into pieces, and knead until smooth. Add the remaining filling ingredients and mix well.

3

In a bowl, mix pancake mix and water to form the dough. Divide into 4 portions and roll each into a thin circle about 10cm in diameter.

4

Place 1/4 of the filling onto each dough circle, wrap it, and gently press into a flat round shape. Repeat for all portions.

5

Heat salad oil in a frying pan over medium-low heat. Place the oyaki in the pan and cook until golden brown on one side. Flip, add 2 tbsp of water, cover, and steam on low heat for 5 minutes. Remove the lid and cook on medium heat until browned.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use a non-stick pan to avoid sticking.You can substitute hanpen with firm tofu for a vegetarian option.Prepare extra oyaki and freeze for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。