CookPal AI
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Hijiki Meatballs

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Cooking Oil

    • As needed salad oil

  • Meat Mixture

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 3g dried hijiki, rehydrated
    • 1 tsp grated ginger
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🥚 1 egg, beaten
    • 3 tbsp breadcrumbs

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 3 tbsp water

步驟

1

Mince the onion and microwave it uncovered at 600W for 1 minute. Let it cool. Rehydrate the hijiki in water and drain.

2

Mix all meat mixture ingredients in a bowl and form into bite-sized balls.

3

Heat salad oil to 170°C in a pot, ensuring it is about 3cm deep. Fry the meatballs until golden brown and floating.

4

In a frying pan, combine all sauce ingredients and simmer over medium heat until thickened. Add the fried meatballs and coat evenly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute hijiki with shredded carrots for a different texture.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。