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Hijiki Nimono

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 15g hijiki

  • Vegetables

    • 🥕 1/4 carrot, julienned

  • Processed Food

    • 1 chikuwa, sliced

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp sake
    • 🍬 2 tbsp sugar
    • 💧 100cc water

步驟

1

Julienne the carrot and slice the chikuwa. Mix soy sauce, sake, sugar, and water to create the seasoning.

2

Place hijiki and 200cc water in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Remove wrap, let cool, and drain well.

3

Return hijiki to the bowl, add carrot and chikuwa, then pour the seasoning over. Cover loosely with plastic wrap and microwave at 600W for about 10 minutes.

4

Remove from microwave, mix well, cover again, and let sit for 5–10 minutes to allow flavors to meld. Serve in a dish.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Hijiki Nimono can be stored in the fridge for up to 3 days.Use fresh chikuwa for better texture and flavor.Adjust seasoning to taste if you prefer a sweeter or saltier dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。