CookPal AI
recipe image

Hijiki Tartar Hot Sandwich

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 6 slices of sandwich bread

  • Cheese / Dairy

    • 🧀 3 slices of melting cheese

  • Hijiki Tartar

    • 80g cooked hijiki
    • 🥚 1 boiled egg
    • 🐟 1 can of oil-packed tuna (70g)
    • 🥄 1 tbsp mayonnaise

步驟

1

Cut the crusts off the sandwich bread. Drain the oil from the tuna can.

2

In a bowl, combine the hijiki, boiled egg (mashed with a spoon), tuna, and mayonnaise to create the hijiki tartar.

3

Place melting cheese and hijiki tartar evenly on half of the bread slices, then cover with the remaining bread slices. Seal the edges by pressing with a fork.

4

Toast the sandwiches in a toaster for about 5 minutes or until golden brown.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can prepare the hijiki tartar in advance and store it in the fridge for up to 2 days.Experiment with different types of bread for varied textures and flavors.Serve with a side of fresh salad or soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。