CookPal AI
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Hijiki with Ume and Sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $5

食材

  • Main

    • 25g dried hijiki
    • 2 large umeboshi
    • 🌰 4 tbsp ground white sesame

  • Seasoning

    • 1 cup dashi
    • 🧂 1.5 tbsp soy sauce

步驟

1

Soak the dried hijiki in water for about 10 minutes, then drain and rinse well.

2

Pit the umeboshi and mash them into a paste.

3

In a pot, combine the dashi, soy sauce, and mashed umeboshi. Bring to a simmer.

4

Add the hijiki to the pot and simmer for 10 minutes, stirring occasionally.

5

Stir in the ground white sesame and cook for another 2 minutes.

6

Remove from heat and let cool before storing or serving.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 5 days.Serve as a side dish with rice or as a topping for salads.Adjust the amount of soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。