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Hira Hira Daikon Hanpen Nabe

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 60g ground chicken

  • Seafood

    • 2 pieces (200g) hanpen

  • Vegetables

    • 10cm (300g) daikon
    • 🧅 5cm (15g) minced green onion

  • Seasonings

    • 1/3 tsp grated ginger
    • 🧂 a pinch of salt
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 400ml water

步驟

1

Use a peeler to thinly slice the daikon. For the remaining part, use a knife to slice thinly. Mince the green onion.

2

Cut each hanpen diagonally into four pieces. Make a slit in one side to create a pouch.

3

In a bowl, mix ground chicken, minced green onion, and the ginger and salt until sticky. Divide into 8 portions and stuff into the hanpen pouches.

4

In a pot, combine water, dashi powder, sake, mirin, soy sauce, and daikon. Heat over medium heat until simmering. Add the stuffed hanpen and cover. Cook on low heat for 6–7 minutes until the chicken is cooked through.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh daikon for a sweeter flavor.Hanpen can be substituted with tofu pouches for a vegetarian option.Serve with a side of steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。